A GREAT SIDE DISH OR A STAND ALONE - BRING ON THE SNOW

Maple Syrup Baked Beans
Makes 6 servings

• 2 cups dried navy or Great Northern beans, soaked overnight
• 8 sliced bacon, diced
• 1 onion, diced
• 1 cup maple syrup
• 1 teaspoon dry mustard
• Salt as needed
• Freshly ground black pepper as needed

1. Drain the beans and place them in a pot with enough fresh, cool water to cover. Bring to a boil over medium-high heat; reduce heat and simmer for 2 hours, or until a bean is tender enough to mash easily.
2. Preheat the oven to 325 degrees F. Drain excess water from the beans and place them in an ovenproof casserole.
3. Cook the bacon over medium-high heat in a heavy skillet until limp. Using a slotted spoon transfer the bacon to paper towels to drain. Add the bacon to the beans.
4. Discard all but 2 tablespoons of the rendered bacon fat in the pan. Add the onions and cook over medium-low heat until tender and slightly brown. Add the onion to the beans.
5. Add the maple syrup and mustard to the beans and stir to blend thoroughly.
6. Season with salt and pepper.
7. Cover the casserole loosely with foil and bake in the preheated oven 2 to 3 hours. If the beans seem too dry, add up to ½ cup water. The beans are done when the liquid is very thick.

Nutrition information, per 3.5-ounce serving: 330 calories, 19 grams protein, 9 grams fat, 45 grams carbohydrates, 590 milligrams sodium, 15 milligrams cholesterol, 17 grams fiber.

The following recipe is from Baking at Home with The Culinary Institute of America cookbook (2004 John Wiley & Sons, Inc.), which is available for purchase at bookstores nationwide or at www.ciachef.edu/enthusiasts/cookbooks_dvds.

Boston Brown Bread
Makes one loaf

• Flourless cooking spray for greasing
• 1/2 cup boiling water plus extra for hot water bath
• 1/2 cup dark raisins
• 1/2 cup all-purpose flour
• 1/2 cup whole-wheat flour
• 1/2 cup rye flour
• 1/2 cup cornmeal
• 3/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1 1/2 cups buttermilk
• 1/2 cup dark molasses
• 1 large egg

1. Preheat the oven to 375 degrees F. Generously grease an 8 1/2-inch loaf pan or a 1-pound coffee can with cooking spray.
2. Pour the boiling water over the raisins and let plump for 10 minutes. Sift the flours, cornmeal, baking soda, and salt into a bowl. Make a well in the center of these dry ingredients and set aside.
3. In a separate bowl, beat together the buttermilk, molasses, and egg. Drain and stir in the raisins, discarding the plumping liquid.
4. Pour the wet ingredients into the well in the dry ingredients and mix just until the batter is smooth. Pour batter to the prepared loaf pan or coffee can.
5. Cover the loaf tightly with aluminum foil, then place it inside a larger pan or casserole (the sides of the larger pan should be taller than the loaf pan). Pour enough boiling water into the large pan to come halfway up the sides of the loaf pan. (If you are using a coffee can do not fill the can completely; leave at least one inch at the top for the bread to rise while baking. Cover the can with plastic wrap and then with aluminum foil. Place the filled can in a stock pot or similar large pot with ovenproof handles. Add enough boiling water to cover about two-thirds of the coffee can. Depending on the size of the pan, you may have some batter left over.) Tightly cover the larger pan with foil and place in the preheated oven. Bake undisturbed for 2 1/2 hours. Insert a skewer into the center of the bread. If it comes out clean, the bread is done; otherwise, continue to bake another 15–20 minutes. Do not open the oven door while the bread is cooking, to keep the temperature consistent.
6. When the bread is done, remove the loaf pan from the larger pan and remove the foil. Let the bread cool in the loaf pan or can for 10 minutes, then loosen the edges, turn the loaf out onto a wire rack, and cool slightly. Serve while still warm.

Nutrition information, per 4-ounce slice: 220 calories, 7 grams protein, 2 grams fat, 48 grams carbohydrates, 330 milligrams sodium, 25 milligrams cholesterol, 4 grams fiber.



Posted by Chef Bill Brooks, Corporate Chef, U.S. Foodservice, Inc

Opinions expressed are my own and do not necessarily

reflect those of U.S. Foodservice, Inc

The Culinary Institute of America's Maple Syrup Baked Beans.

Photo Credit: CIA/Keith Ferris